Welcome to Vistara Embodiment School
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Welcome to Vistara Embodiment School 〰️
BREATHWORK - GUIDED MEDITATION - SOUNBATH IMMERSION -
BREATHWORK - GUIDED MEDITATION - SOUNBATH IMMERSION -
Join us for our monthly Signature Breathwork, Guided Meditation & Sounbath Immersive Experience
At the core of our work is the intention to cultivate a space for deep emotional safety, allowing participants to feel lovingly held as they journey through breath, meditation, and sound. In this space, they are free to explore as far within as they choose—tending to the parts of themselves that call for healing, release, softening, activation, or remembrance.
In the rush of modern life, with its endless demands and uncertainties, it can be difficult to carve out time to connect with the profound mystery and magic of the universe. This work offers a doorway—an invitation to step into something far greater than ourselves. Not as an abstract concept or a matter of faith, but as a tangible experience that can be deeply felt in the body and presence.
Each time we are blown away by the shares of our participants and profound experiences they have during the sessions.
With love
Yuliya & Chris x
SOMATIC FLEXIBILITY -TANTRIC EMBODIMENT YOGA CLASSES -
SOMATIC FLEXIBILITY -TANTRIC EMBODIMENT YOGA CLASSES -
Somatic Flexibility & Tantric Embodiment Yoga classes
@𝐬𝐭𝐫𝐨𝐮𝐝 𝐲𝐨𝐠𝐚 𝐬𝐩𝐚𝐜𝐞.
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 𝟏𝟐-𝟏𝐩𝐦
Dear women. I invite you to join me for this deep, embodied practice.
My teachings are rooted in 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐓𝐚𝐧𝐭𝐫𝐢𝐜 𝐞𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 which has been a deeply personal part of my own healing journey — both physically ( healing post-birth prolapse, pelvic misalignment, and a third-degree tear ) and emotionally ( releasing deeply rooted traumas stored in the neuromuscular memory of pelvic tissue ).
Unlike many traditional forms of yoga that emphasise physical alignment, composure, and observing the mind from a distance, this practice invites deep presence within the body. The focus shifts from the upper wisdom centers to the lower:
the root and sacral chakras—where Shakti, the life-force energy, resides.
Here, the emphasis is on inhabiting the body fully—feeling from within, awakening somatic awareness, and accessing embodied wisdom through sensation and presence.
Somatic Flexibility is an invitation to explore flexibility as a multidimensional practice—and the human body as both anatomy and energy, structure and soul. 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙔𝙤𝙜𝙖, 𝙄𝙣𝙩𝙚𝙡𝙡𝙞𝙜𝙚𝙣𝙩 𝙎𝙚𝙦𝙪𝙚𝙣𝙘𝙞𝙣𝙜, 𝙁𝙖𝙨𝙘𝙞𝙖 𝙍𝙚𝙡𝙚𝙖𝙨𝙚, 𝙉𝙚𝙧𝙫𝙤𝙪𝙨 𝙎𝙮𝙨𝙩𝙚𝙢 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙏𝙖𝙣𝙩𝙧𝙞𝙘 𝙀𝙢𝙗𝙤𝙙𝙞𝙢𝙚𝙣𝙩, 𝙮𝙤𝙪’𝙡𝙡 𝙗𝙚𝙜𝙞𝙣 𝙩𝙤:
• 𝐒𝐡𝐢𝐟𝐭 𝐫𝐢𝐠𝐢𝐝𝐢𝐭𝐲 • 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐚𝐠𝐧𝐚𝐭𝐢𝐨𝐧 & 𝐬𝐭𝐮𝐜𝐤 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 • 𝐔𝐧𝐰𝐢𝐧𝐝 𝐬𝐭𝐨𝐫𝐞𝐝 𝐭𝐞𝐧𝐬𝐢𝐨𝐧• 𝐀𝐜𝐜𝐞𝐬𝐬 𝐚 𝐟𝐮𝐥𝐥𝐞𝐫 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐦𝐨𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠
Whether your goal is to move more freely, feel stronger, release emotional holding patterns, or deepen your connection to your body and life force within, this class offers an opportunity to re-pattern your relationship with your body. You’ll explore movement not as something to “do,” but as something to deeply listen to—a living dialogue with presence and Shakti, your innate life force.
SOMATIC IMMERSION WOMEN'S MINI RETREAT - FEMININE EMBODIMENT & RECLAMATION -
SOMATIC IMMERSION WOMEN'S MINI RETREAT - FEMININE EMBODIMENT & RECLAMATION -
Somatic immersion Women’s Monthly Mini Retreats — Feminine Embodiment & Reclamation
This is a sacred space concentrated to emotional safety, crystalline clarity and sustainable shifts in consciousness. Space where we explore Feminine through Archetypal Embodiment Practices, Somatic | Tantric yoga, Breathwork, Guided Meditation & Visualisation, Flow movement, Sound and Soulful chats.
You’ll learn movement meditation practices designed to activate the feminine neural pathways and the flow of Shakti ( Kundalini ), connecting you to life force energy, your body, and your divine feminine power.
Feel the magic of transforming emotions, connect to longings, desires and your feminine essence through the body, supported by quantum activations.
My approach is deeply rooted in tantric | somatic yoga, feminine embodiment and powerful energetic practices, allowing women to fully inhabit and connect with their root (the female pelvis) and be present in this vital part of their body.
What to expect:
Intelligent somatic sequencing, Archetypal Embodiment Practices, Guided meditations, Self-inquiry practices, Powerful energetic activations, Breathwork, Exquisite music to accompany your journey, Crystal bowls sound bath, soulful chats.
SACRED SONG CIRCLE
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SACRED SONG CIRCLE 〰️
Sacred Song Circle
Wednesdays, 𝟕-𝟗𝐩𝐦 – 𝐃𝐨𝐦’𝐬 𝐂𝐚𝐛𝐢𝐧, 𝐂𝐡𝐚𝐥𝐟𝐨𝐫𝐝
You are warmly invited to gather in song and presence .
Together we will sing songs gathered from many spiritual traditions of the world, honouring the coming solstice and attuning to the turning of the seasons.
We have been dreaming this space into being for some time now — a safe, inclusive circle where we can share our love of these songs and really go deep, getting to know them intimately.
𝙏𝙝𝙚 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚𝙨𝙚 𝙜𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙜𝙨 𝙞𝙨 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜 𝙪𝙨 𝙞𝙣𝙩𝙤 𝙥𝙧𝙚𝙨𝙚𝙣𝙘𝙚, 𝙞𝙣𝙩𝙤 𝙙𝙚𝙚𝙥𝙚𝙧 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨, 𝙬𝙞𝙩𝙝 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧, 𝙖𝙣𝙙 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙨𝙖𝙘𝙧𝙚𝙙 𝙡𝙞𝙛𝙚 𝙩𝙝𝙖𝙩 𝙢𝙤𝙫𝙚𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙜𝙨.
Song sheets will be provided, guitar will lead, and guided meditation will be woven into the journey to support deeper immersion.
Please bring an offering for the altar — tobacco, a flower, a keepsake, or anything that holds meaning for you.
𝐋𝐞𝐝 𝐛𝐲 𝐂𝐡𝐫𝐢𝐬 𝐚𝐧𝐝 𝐘𝐮𝐥𝐢𝐲𝐚
𝘿𝙤𝙢’𝙨 𝘾𝙖𝙗𝙞𝙣, 𝘾𝙝𝙖𝙡𝙛𝙤𝙧𝙙
The NEST -Repatterning your relationship with the Body
〰️
The NEST -Repatterning your relationship with the Body 〰️
The NEST
𝐑𝐞𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 — 𝐫𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐢𝐭𝐬 𝐢𝐧𝐧𝐚𝐭𝐞 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞, 𝐬𝐚𝐜𝐫𝐞𝐝𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐩𝐨𝐰𝐞𝐫.
A sacred space where the body itself becomes the teacher, where we meet the living intelligence of the 𝐩𝐞𝐥𝐯𝐢𝐜 𝐛𝐨𝐰𝐥 — 𝐭𝐡𝐞 𝐰𝐨𝐦𝐛, 𝐜𝐞𝐫𝐯𝐢𝐱, 𝐚𝐧𝐝 𝐯𝐮𝐥𝐯𝐚 — not only as anatomy, but as the seat of feminine power, creativity, and intuition.
𝐁𝐨𝐝𝐲 / 𝐘𝐨𝐧𝐢 𝐌𝐚𝐩𝐩𝐢𝐧𝐠. 𝐎𝐧𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩, 𝟏𝟎𝐚𝐦 -𝟏𝟑:𝟎𝟎𝐩𝐦.
𝘼 𝙈𝙤𝙣𝙩𝙝𝙡𝙮 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙃𝙤𝙢𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙇𝙞𝙫𝙞𝙣𝙜 𝙁𝙚𝙢𝙞𝙣𝙞𝙣𝙚
The Nest is not a class to learn about the Feminine — it is a space to remember and feel Her.
The Feminine is not something we study or perform.
She is what moves through us — through breath, through bone marrow and blood, through the tides of our fascia and the quiet ache that calls us home to our bodies.
She is the intelligence that unravels control and invites us into deep feeling, deep listening, receptivity and trust. In this monthly gathering, we come home to the pelvic bowl — the womb, cervix, in and vulva — not only as physical anatomy, but as an energetic and emotional landscape. This is the seat of feminine power, creativity, sensuality and intuition — the place where life itself takes form.
Unlike practices that center on sexuality or intimacy, The Nest offers a space of reverence, honouring, curiosity, and restoration.
We slow down. We turn inward. We learn to listen to the subtle language of the body — to the fascia, the fluids, and the rhythms that hold our stories. Through breathwork, body-mapping, and guided awareness, we begin to soften what has been held — old narratives, emotional imprints, patterns of tension, stuck energy — and inviting gentle release and restoring energy flow.
This is the practice of deep listening: meeting what arises with loving awareness, with compassion, and allowing the body to speak in its own timing and truth. As we connect to the living current within — to the Feminine intelligence that moves through every cell — we rediscover the sacredness, the mystery and the power of being a woman.
When She is felt, everything reorganises: the breath deepens, the nervous system unwinds, and our capacity to feel expands. It is a devotional return to self-love, magnetism, radiance, vitality, power and joy of being a woman.
The Nest is both a sanctuary and a practice — a place to remember that the Feminine doesn’t need fixing or performing. She only needs to be felt, remembered, awakened and fully embodied.